My Favorite Workout Videos for January 2016

Can you believe we are the 3rd of January already? Like most of you have probably done, I took the time to write down my resolutions for 2016 and obviously being healthier and in better shape made the list. To help all of you take full advantage of that new year motivation, I thought I’d round up my favorite workout videos to inspire you if you are also looking to be stronger and fitter this year.

First up we have two videos from Blogilates, I love Cassey’s videos and she is actually the one that got me into Pilates. I love how all the exercise are fairly easy to do and you don’t need any equipment besides a yoga mat. The Bubble Butt Workout and the Butt Lift and Slim Thighs Workout from the Beach Series are a great way to start working on getting those lean muscles and a perky behind.

Next are the Cardio Kickboxing Workouts from XHIT Daily videos. I love doing those for cardio, they look easy enough but they leave you sweaty which is exactly what I am looking for in a quick cardio session. I am not a runner so I love how this is a great way to get my blood pumping without the stress running can put on my body.

Last but not least, is the Exercise TV Incredible Abs Video, this is actually the first ever workout video I did. It is a great ab routine for beginners and a good starting point if you are just wanting to get into the fitness world. I also love that you can download it for free on iTunes which is where I first discovered it.

I hope this will help you harness that motivation you are currently feeling to develop new fitness habits and be healthier in 2016.

Disclaimer: I am not a health/fitness expert, the workouts above are only suggestions to help inspire you. Before starting any new fitness or diet regime you should always check with your healthcare professional to make sure they are suitable for you. 

My Favorite Workout Buddy: The iPod Shuffle

When it comes to music players, Apple has dominated the market for years. However not all of their products receive the same amount of love from the press and general public. I know many like to use an iPod Touch or iPhone to both listen to music and track their workout, but personally I don’t enjoy having to wear an armband and prefer something sleeker and cuter. This is why the iPod Shuffle has turned out to be my best workout buddy.

This tiny little device allows me to listen to my favorite workout playlists without getting in the way of my movements. It’s super tiny: 29 mm by 31,6 mm and only 8,7 mm thick. The clip at the back makes it super easy to attach to the hem of your shirt or the band of your pants and it’s super secure so you don’t have to worry about it falling down.

The control pad covers the face of the iPod so it’s very easy to change songs or adjust the volume. I know some might be deterred because it doesn’t have a screen, but it really doesn’t stop me from enjoying it. Since I only use it to workout I know what songs are on there anyway and you can still use features like shuffle play, so being able to have a look at the songs doesn’t really matter. There is however a VoiceOver feature that can tell you the name of the songs and artists but I don’t have a use for it.

To me this is such a great gadget to have when I go to the gym because it is so small and portable. It’s fuss-free and I love that it comes in 8 different colors, making it a colorful accessory. Nonetheless, the best part probably has to be the price, for about 50$ it’s a great way to make your workout sessions more enjoyable.

You can get the iPod Shuffle from any Apple stores and authorized sellers as well as on the Apple website.