The New Health Rules by Doctor Frank Lipman

Last week, I mentioned a few books I was reading and today I wanted to share a more in depth review of one of my favorites. The New Health Rules by Doctor Frank Lipman has become a favorite of mine and I was blown away by how great such a small book could be.

This book is divided into sections that each give rules, which are more like tips and advice, on how to improve your health using food as well as other small lifestyle changes. Now you might already know some of them, but I found the whole thing quite informative and super interesting. It’s written in a way that is not pushy, but it still manages to get the point across and gives you the motivation to make the effort to be healthier.

Each tip is quite short and direct, so this is a quick and easy read. I love how each page has a different tip so you can easily pick one at random daily and try to apply the advice. That way you can start to develop good habits and start living a better lifestyle. Also there are loads of pictures accompanying each piece of advice making them livelier. The photography is truly inspiring and stunning, it is the perfect coffee table book. I think The New Health Rules would also make a great present for anyone, after all don’t we all want to be healthier and have more energy?

You can buy Doctor Frank Lipman’s The New Health Rules in bookstores, on Amazon and iBooks.

Disclamer: I am not a health specialist/doctor and before making any changes in your diet/lifestyle you should speak with your physician. I wrote this review purely because I found the book inspirational and it does make interesting points you can discuss with your physician to see if they would work for you.